Hypnotherapy can help you

- become a non-smoker - overcome weight or eating issues - overcome confidence issues - overcome exam nerves - deal effectively with anxiety and stress - reduce or eliminate fears or phobias - explore past lives - boost the immune system - deal effectively with panic attacks - deal with relationship issues and psycho-sexual disorders - overcome performance anxiety and boost self image - remain relaxed and comfortable in childbirth -

This list is not exhaustive so please call to find out if hypnotherapy can help other conditions or issues.

This is not a fad diet or diet club but a friendly and supportive group environment in which we will explore various aspects of our own health and wellness; find ways to improve it and ultimately aim to achieve and maintain a long-term healthy weight for ourselves. This 6 week course will utilise hypnotherapy within the programme to promote positive self-image and self confidence. To register your interest please call me on 01823 324490 or email healinghypnosis@aol.com.

Hypnosis is a natural phenomenon that is centuries old. Used therapeutically, it is a safe technique that has many healing uses. Most of us experience hypnotic trance-like states without even realising it? When did you last become so absorbed in a book, TV programme or some other task or pursuit, that life continued on around you without you even being aware? Why were you not aware? Because your focus was concentrated on that one thing to the exclusion of everything else that continued to go on around you. In hypnosis our analytical/reasoning mind, (or conscious mind) is by-passed so that the unconscious mind can be accessed. It is here in the unconscious mind that we store every single thing we have ever experienced; every thought, feeling, behaviour, action, memory, whether they be positive or negative. And it is here too that that profound and long lasting changes can be made for the positive benefit of the patient. Hypnotherapy is just as it sounds - hypnosis and therapy combined.

How would you like to feel empowered to have a calm, comfortable, relaxed, gentle and natural birth? And not just for you, but for your baby too? If fear and tension are present, then pain is experienced. In our western culture we are taught directly or indirectly that this is what we should expect. But it doesn't necessarily have to be this way. If fear and tension are absent, then a comfortable, natural birthing is possible. And womens' bodies are beautifully made for the task.

Sharon Eastwood

D.Hyp BSCH (Assoc) Cert.Ed